The best suitable place for doing yoga is an open and airy location.
The benefits of Yoga are metamorphic. A good trainee or an allopathist is required for explaining the step by step process in which one can perform yoga. But it is needful to carry out yoga in accurate posture because if one executes wrong pose it may have some ill effect on the body which will disturb the mental state of the person who is practicing yoga without having proper knowledge of it. The meditation tactics taught in Yoga help in back pedaling the mind and free it of stress and tension and thereby help to improve our concentration power, memory, and clarity.
Yoga includes eight appendages that help out in accomplishing the eventual truth. These are:
- Yama: Hindu almighty of demise and hell
- Niyama: adherence
- Asana: arrangement, stance
- Pranayama: annex of existential strength
- Pratyahara: abandonment of the six sensory power
- Dharana: discernment
- Dhayana: concentration
- Samadhi: state of self-actualization
Through Yoga, we help in toning and improving the condition of the following parts of our body:
- Skeleton system
- Muscular system
- Circulatory system
- Nervous system
- Respiratory system
- Digestive system
- Excretory system
- Reproductive system
Follow Us
