How Yoga Can Change Your Mind, Body and Soul?
In modern world most of the people are habituated to lead a stressful lifestyle that is full of work pressure and household worries. People are worried about the rising cost of living, food and clothing and they often seen to suffer with severe depression. A professional person cannot devote his valuable time to the family members and dear friends. People suffering from emotional problems are seen to suffer from complex physical ailments, ranging from chronic disease, headache or trouble sleeping. Yoga seems to impart a healing effect for mind and body and it aids in eternal relaxation. Yoga helps to connect the mind with the body movements and rhythms and teaches the person to stay calm and composed. The different postures of yoga can help in building the self confidence and the person’s body becomes more toned and flexible. The inner peace and self-esteem imbibed through yoga can help people lead a healthier and stress-free life. Yoga teaches a person to face the challenging life situations with utmost ease. If the person becomes easily agitated, he can suffer from serious anxiety attacks and that can be disastrous. Yoga teaches to lead life in a better way: Yoga originated from the Hindu culture, as the ancient yogis used to practice the postures and stay fit. In fact, yoga helps in attaining a healthy mind, body, and soul. The perfect blend of the physical, spiritual and mental relaxation techniques can help people overcome the emotional barriers easily. Yoga help in the overall well-being of a person and one can deal with complex problems of the life in a stable manner. Here are some of the positive attributes of this ancient technique: Regular practicing of yoga postures helps in promoting equilibrium and harmony of mind, body and soul, so that the person leads a peaceful life. The asanas of Yoga can trigger the recovery pace of patients suffering the chronic ailments like joint pain, back pain, or other neurological disorders. The effective postures helps in increasing the flexibility of the body muscles and people can easily overcome severe pain and strain. For such reasons, athletes and sportsperson are advised to practice Yoga on a regular basis. Yoga aids in detoxification and removal of unwanted toxins from the body. It thereby helps in removing negative thoughts. It empowers the person and helps him to deal with worldly affairs. Yoga can reduce stress and people can develop the...
Read MoreHow Yoga Helps You in Living a Stress-Free Life
Even if you have not given importance to yoga as yet, it is never too late to start. Yoga poses and exercises can improve your quality of life and can also help you with stress management. You will enjoy life from all aspects when you remain free of stress or tension. Yoga not only takes care of your physical health, but also enhances your mental faculties. Your mind and body connection is made stronger through different yoga poses. Several researches have suggested that people, who did yoga regularly, saw a reduction in their stress levels. Yoga focuses on living in the present. Thus, it teaches you to keep away from things that are not under your control. Understanding and practicing this fact makes you handle stressful events in an easier manner. Whether it is a difficult situation related to your personal or professional life, you can easily deal with it through yoga. At a beginner level, you may give a start with Hatha yoga type. It is a gentle and flowing option to understand your mid-body connection. If you are looking for better alignment, then you may also start with Iyengar yoga. When you want to get rid of stress, make sure not to think about doing yoga in a right or wrong way. You should only make yourself feel relaxed when you are practicing yoga. This is how it can be more beneficial for your mental health too. Yoga helps you focus on your breath and this is a key to handling stress better. This happens because you are made to let go of your anxiety and external thoughts that bother you. However, be cautious and never compare your performance with others. There should be no competition or judgment, as you are performing yoga for your own body and mental relaxation. Thus, make effective use of whatever poses you...
Read MoreYoga benefits in your everyday life
With the constant running around that all professionals do on a daily basis, our body has somehow taken a back seat with no time to take care. We are moving so fast in our life that we forget to slow down and take a few breaths that will change our body, mind and soul. Yoga is one such recreational activity that will transform your body in approaches you never imagined. Right from body postures to breathing to various asanas, this form of exercise is excellent for all individuals – young and old. It gives your mind tremendous peace of mind and keeps your body in good...
Read MoreBasic Yoga exercises at work!
Today’s life is hectic and stressful. Office hours have increased leaving no time for you to relax your body. In most of the cases, you always compromise on your daily exercise schedule. Sitting at one place makes your muscles rigid and hence causes damage in the long run. It is always necessary to take few basic steps to keep your body active. You might not have the time to attend a complete yoga session due to your long working hours and hectic life; however, you can do some of the basic exercise on your desk as well. The same will not only help you to keep your body active but also will refresh your mind. We at yogicthougts.com provide you with best of the yogic exercise for your body and daily schedule. Here are some of the basic exercises you can take up while at your desk. Wrist Exercises – To do wrist exercise, you just need to close your fist tight and move them forming a circle. You can do this in both directions. This will help you to unknot your wrist muscles. Meditate – One of the simplest and most effective yoga exercises is meditation. You can just close your eyes for few minutes, concentrate on your breathing and do not think about anything. This will make you feel fresh. Arm Stretch – You can do this exercise while sitting or standing. Just push your arms behind your back and hold your own hands. Then lift your hand upwards as much as you can. Hold for few seconds and then relax. This will give your arms a good stretch and will prevent your arm muscles from getting tighten. These are some exercises that you can perform at your office or college desk. However, it is always advisable to do yoga on a larger scale as the same is beneficial for your body and mind. We at yogicthoughts.com ensure that professional assistance in provided to you on how to perform various yoga asanas and the various benefits derived from...
Read MoreYogic path to attain moksha
Moksha is a Sanskrit word and means to let go. The cycle of death and re-birth by going through all kinds of pains is known as moksha. To attain moksha, one can do a number of things. The key to attain moksha is self-realization. Meditation and yoga are the best methods to get moksha. According to ancient believes, Moksha can be considered as the state of completion different phenomenon like – time, space, energy etc. There are a number of people who are known to have practiced yoga for years and attained moksha. There are mainly four forms are yoga that include – Bhakti, Karma, Raja and Jgana. All these four forms of yoga have the power to achieve moksha. It is difficult for people to control their thoughts and focus on the right things. With proper yogic practices, one can surely control their mind and thoughts. There are a number of online portals that teach the importance of karma and how to attain moksha. We get attracted to a number of mortals things throughout our life. Apart from yogic practice, one can also attain moksha through meditation. One can listen to divine tunes that are offered by spirit voyage to get the right mood for practicing yoga or...
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