Is Karma and Hatha Yoga Interdependent?
The popularity of yoga all over today’s world is undeniable. Not only Indians but even foreigners are keen to practice different styles of yoga. Yoga poses are extremely effective in enhancing the overall immunity of the body and strengthening the inner organs of the body. Yoga brings about a change in oneself at a core level, in how one represents oneself to the outside world. It helps us experience a profound change in our worldview and our relationships. It helps us acquire awareness, bringing experiences from the subconscious to the conscious. It requires development of extended and fully expanded awareness. Hatha yoga is a highly recommended yoga for the treatment of chronic diseases like constipation, diabetes, etc. Hatha yoga is effective in arresting the enlargement of spleen and liver, reducing belly fat, controlling and preventing diabetes, stimulating the function of the adrenal glands, strengthening the kidney, reducing back and waist pain, and relieving chronic shoulder and back pain. Additionally, hatha yoga massages the abdominal organs, reduces the flab on the lateral side of the abdomen, loosens the hip joints, and relieves stiffness. It also controls the secretion of digestive juices, which is useful for fighting different digestive disorders. It relieves the stiffness of vertebrae, tones the spinal nerves, and increases the elasticity of the spine. It improves the function of both the spinal cord and the nervous system. Hatha yoga sublimes the Kundalini Shakti, and stimulates the Manipur chakra or Navel chakra. Karma yoga is a very popular “yoga of action”, and it has innumerable health benefits. It improves blood circulation, tones abdominal muscles, naturally cures nerve weakness, enhances immunity, increases energy levels, and helps one to achieve moksh or spiritual liberation through action. Yoga allows one to bring greater harmony in one’s life through greater alignment with the Universal Energy. One develops a deeper spiritual connection that helps one to truly connect with other souls. Understanding oneself allows higher communion with one’s higher self. Additionally, practicing , concentration exercises, meditations, and managing one’s entire gamut of emotional processes allows one to gain a lot of focus, lot of energy, and a better fulfilling experience when interacting with people. Practice of yoga requires a structured approach. With yoga develop your knowledge, insights and competencies that will allow you to ascertain the benefits and risks in difficult scenarios. Furthermore, it will help you to manage your emotions and your relationships with...
Read MoreHow Yoga Can Change Your Mind, Body and Soul?
In modern world most of the people are habituated to lead a stressful lifestyle that is full of work pressure and household worries. People are worried about the rising cost of living, food and clothing and they often seen to suffer with severe depression. A professional person cannot devote his valuable time to the family members and dear friends. People suffering from emotional problems are seen to suffer from complex physical ailments, ranging from chronic disease, headache or trouble sleeping. Yoga seems to impart a healing effect for mind and body and it aids in eternal relaxation. Yoga helps to connect the mind with the body movements and rhythms and teaches the person to stay calm and composed. The different postures of yoga can help in building the self confidence and the person’s body becomes more toned and flexible. The inner peace and self-esteem imbibed through yoga can help people lead a healthier and stress-free life. Yoga teaches a person to face the challenging life situations with utmost ease. If the person becomes easily agitated, he can suffer from serious anxiety attacks and that can be disastrous. Yoga teaches to lead life in a better way: Yoga originated from the Hindu culture, as the ancient yogis used to practice the postures and stay fit. In fact, yoga helps in attaining a healthy mind, body, and soul. The perfect blend of the physical, spiritual and mental relaxation techniques can help people overcome the emotional barriers easily. Yoga help in the overall well-being of a person and one can deal with complex problems of the life in a stable manner. Here are some of the positive attributes of this ancient technique: Regular practicing of yoga postures helps in promoting equilibrium and harmony of mind, body and soul, so that the person leads a peaceful life. The asanas of Yoga can trigger the recovery pace of patients suffering the chronic ailments like joint pain, back pain, or other neurological disorders. The effective postures helps in increasing the flexibility of the body muscles and people can easily overcome severe pain and strain. For such reasons, athletes and sportsperson are advised to practice Yoga on a regular basis. Yoga aids in detoxification and removal of unwanted toxins from the body. It thereby helps in removing negative thoughts. It empowers the person and helps him to deal with worldly affairs. Yoga can reduce stress and people can develop the...
Read MoreIs Yoga Essential During Pregnancy?
Expecting women often undergo some or the other strain and stress over their changing body and its postures. Although gynecologists and obstetrics have many cures and treatments for all such quandaries yet an exercise to analog our body, mind and soul, together can be of great benefit. “Yoga” is only that approach which can align the three into a single string of contemplation. It keeps both mums and child in good state of body and mind. Above all it prepares the body optimally according to the terms of labor and childbirth. It unwinds many pressurized area of body during pregnancy. In due course various other joints and area of concentration to be valued by yoga are – Belly bottom – Most thoughtful and safeguarded body part during pregnancy is lower abdomen. As with the increase in trimesters and baby’s growth, belly stretches and gains an enlarged shape, so it requires a huge stamina to carry baby’s weight. Yoga helps in relaxing the muscles and slackening it, so that your abdomen may not experience stretching and heavy sense. Asana with ease and without pain like Pranayam should be preferred for the same. Pelvis portion – Elasticity in the pelvic cavity is essential for a healthy and normal delivery. Yoga facilitates in making the pelvic muscles and cervix flexible enough to evade many usual problems on the course of pregnancy and delivery. It eludes the hitches of – bowel movement and constipation, drooping of the bladder’s capacity and most of all graving pressure and contraction during delivery. Preferred postures – It is always advised by doctors to walk, sleep and sit properly, if you are expecting. As your lower muscles are facing an extreme extension, you may suffer back pain and straining ligaments while turning and sitting. But, this can be relaxed through Chakravakasana yoga. Furthermore, yoga also reduces stress, elevated blood pressure and risk of preterm labor. Hence, it is considered to be an essential practice during pregnancy and should be practiced under the supervision of an...
Read MoreHow Yoga Helps You in Living a Stress-Free Life
Even if you have not given importance to yoga as yet, it is never too late to start. Yoga poses and exercises can improve your quality of life and can also help you with stress management. You will enjoy life from all aspects when you remain free of stress or tension. Yoga not only takes care of your physical health, but also enhances your mental faculties. Your mind and body connection is made stronger through different yoga poses. Several researches have suggested that people, who did yoga regularly, saw a reduction in their stress levels. Yoga focuses on living in the present. Thus, it teaches you to keep away from things that are not under your control. Understanding and practicing this fact makes you handle stressful events in an easier manner. Whether it is a difficult situation related to your personal or professional life, you can easily deal with it through yoga. At a beginner level, you may give a start with Hatha yoga type. It is a gentle and flowing option to understand your mid-body connection. If you are looking for better alignment, then you may also start with Iyengar yoga. When you want to get rid of stress, make sure not to think about doing yoga in a right or wrong way. You should only make yourself feel relaxed when you are practicing yoga. This is how it can be more beneficial for your mental health too. Yoga helps you focus on your breath and this is a key to handling stress better. This happens because you are made to let go of your anxiety and external thoughts that bother you. However, be cautious and never compare your performance with others. There should be no competition or judgment, as you are performing yoga for your own body and mental relaxation. Thus, make effective use of whatever poses you...
Read MoreYoga in a limited time and space
There are many benefits in doing Yoga, everybody knows that. But it is also true that it does not take much time or space in doing Yoga. There are many exercises that can be done within a small room or within a short span of time in the morning. It is the ideal exercise for practising when people are leading busy lives and are constantly shifting between the work place and the home. That is why many people choose to learn this Indian art, even if it is only a few exercises. Yoga is becoming popular the world...
Read MoreYoga benefits in your everyday life
With the constant running around that all professionals do on a daily basis, our body has somehow taken a back seat with no time to take care. We are moving so fast in our life that we forget to slow down and take a few breaths that will change our body, mind and soul. Yoga is one such recreational activity that will transform your body in approaches you never imagined. Right from body postures to breathing to various asanas, this form of exercise is excellent for all individuals – young and old. It gives your mind tremendous peace of mind and keeps your body in good...
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