Importance of Yoga in life
Present generation is turning towards the ancient form of science or exercise systems to enjoy good life; sound mind and health. That means these practices can make you free from any type of diseases to keep distance from side effects of drugs and severe surgeries. Yoga is one such exercise system that gained utmost demand and importance in this present world. This is a part of Hindu disciple that is carried out to promote the overall control of mind and body. Yoga training at present is provided through several yoga centers in the country Essence of Yoga The real essence of yoga centers on enhancing ‘Kundalini’ (life force) at the base of spine. This is achieved through a set of physical and mental exercises. These exercise forms are totally different from the present form of exercise carried out in fitness centers and gyms. When saying about the physical exercise, it includes several yoga postures which are called as ‘asanas’ that are designed to make the body healthy. On the other hands mental exercise of techniques focus on breathing exercise called as ‘pranayama’. Then come the most important part of yoga that gives perfection to both ‘asanas’ and ‘pranayam’; that is ‘dhyana’. Dhyana means mediation that gives discipline to mind. Ultimate goal Ultimate goal of yoga is to attain enlightenment by transforming oneself. In simple terms as the holly book of Hindu ‘Bhagavad-Gita’ says yoga is practiced to make the mind and body free from all sorts of desires to understand the real meaning of Self. Importance of Yoga Most of the people treat yoga as a religions or hereditary art. But the truth is that it can be said as the way of living. Anyone with the aim of creating a healthy mind in healthy body can practice yoga. Every human is a mental, physical and spiritual being. Imbalance between these three factors is what put start to most of the problems. Yoga aims at keeping the perfect balance between three factors. Yoga exercise facilitates Promotion of self healing Achievement of perfect harmony and equilibrium Promotes personal power Enhance the knowledge and increase self-awareness Stress reductions and relax from tension Personality development Steadiness of mind Yoga makes you to feel energized and rejuvenated. This ancient mode of exercise powers the mind and controls the body. When Yoga is performed with full attention, there is no doubt you can experience a fresh power on your body every time....
Read MoreYoga for stress management
Most people think that relaxing is an easy technique and one can get relaxed by just closing their eyes. But, it is not true. People go to bed as they get tired and think it as relaxation. Relaxation is the process of releasing your physical and emotional tensions. Basically, there are three types of tensions that can be classified into – emotional, physical and muscular. It is believed that people suffering from any of these disorders can get out of them through regular exercise and practicing yoga. The tensions in our daily life will make our life stressful. Hence, it is necessary to get rid of such tensions. Some of the symptoms that exhibit tensions in people include biting nails, scratching head, displaying irritability, talk unwillingly, etc. People do these things due to lack of awareness of tensions. Therefore, it is essential to manage their stress levels by practicing yoga and meditation. Today, science and management have made great advancement, where yesterday’s innovation becomes a waste. To keep moving with today’s trend one should try harder day and night. As a result of this, the human mind has become weak, which leads to the development of stress. Stress not only spoils their mental status, but also damages their physical status. There are a number of websites that help the people in managing their stress levels with the help of a variety of activities and exercises. At Yogicthoughts.com, you will be get assistance in improving your body conditions. You will get appropriate guidance on how to practice yoga and get benefitted from it. Yoga gives a great message for humanity, human body, mind and soul. Yoga shastra recognizes the independence of your body and prescribes appropriate exercise for both body and mind. Through proper practice of yoga, one can overcome all their tensions and eradicate weakness. You can transmit all your pains into bliss and failure into success. In short, determination and persistence will make you capable of achieving your goal. The primary goal of yoga is to bring harmony and lasting happiness in your life. It becomes difficult for some people to understand the process of stress management. Yoga can put an end to all your worries and makes you capable to understand different situations. Some of the popular yoga practices for stress management include – meditation, trikona asana, hala asana, sarvanga asana, etc. By practicing the above said asanas, one can maintain a healthy nervous system that tends towards a healthy...
Read MoreYoga – Benefits and Precautions
Yoga is a centuries old practice which brings together the body, mind and breath in complete harmony. Based on several body postures (yogasanas), meditation and breathing techniques, yoga is an age old practice which rejuvenates your mind, body and soul. If you are interested in knowing more about Yoga and various Yoga practices, then ‘yogicthoughts.com’ is an excellent site explaining about the same. Practicing yoga on regular basis can provide you with various health benefits, some of which are listed below. Practicing yoga on a regular basis helps improve your body flexibility. Yoga increases the flexibility in muscles, tissues and ligaments. It also improves the joint motions by enhancing the lubrication in the joint tissues. Yoga is an alternate medicine practices which improves flow of blood in body parts thereby reducing the risk of cardiac problems. It also helps regulate the blood pressure levels in the body. Yoga is also a good option to relieve stress and anxiety. It also helps boost your mood. Easier movements and slower pace of ‘Hatha Yoga’, which is a special form of yoga, is good for stress management. Also, if you just indulge into meditation and Pranayama for just few minutes during the day, it helps you get rid of daily stress. Chronic conditions such as depression, pain and insomnia can also be controlled if you practice yoga on a daily basis. Yoga is also effective if you are looking forward to some weight loss. Sun Salutation (Soorya Namaskar) and Kapalbharti are few important yoga practices which can help you effectively reduce weight. Practicing yoga also helps you find inner peace. It calms and relaxes your mind thereby reducing stress. Breathing techniques and meditation improves the overall immunity of body. 10 minutes of yoga everyday can leave your body refreshed, recharged and rejuvenated. Though Yoga can be performed by each and every individual but it can cause some injuries as well. So, practicing yoga with extreme caution is a must. Before starting with yoga, here are certain tips which can be beneficial for you. A pregnant woman must consult her doctor or a yoga guru for the asanas which can be beneficial to her and do not cause any harmful effects. Before starting with yoga, always consult an experienced yoga instructor who can properly guide you with the asanas and techniques. He can guide you with the best way to exercise avoiding any kind of injuries. Also, he can guide you with the yoga type which can be beneficial for you. Avoid doing all the exercises and asanas in one single day. Practicing yoga is a continuous process, go slow, learn the basics and first learn the techniques for breathing and maintaining...
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