Yoga – Benefits and Precautions

Yoga is a centuries old practice which brings together the body, mind and breath in complete harmony. Based on several body postures (yogasanas), meditation and breathing techniques, yoga is an age old practice which rejuvenates your mind, body and soul. If you are interested in knowing more about Yoga and various Yoga practices, then ‘yogicthoughts.com’ is an excellent site explaining about the same. Practicing yoga on regular basis can provide you with various health benefits, some of which are listed below.

• Practicing yoga on a regular basis helps improve your body flexibility. Yoga increases the flexibility in muscles, tissues and ligaments. It also improves the joint motions by enhancing the lubrication in the joint tissues.
• Yoga is an alternate medicine practices which improves flow of blood in body parts thereby reducing the risk of cardiac problems. It also helps regulate the blood pressure levels in the body.
• Yoga is also a good option to relieve stress and anxiety. It also helps boost your mood. Easier movements and slower pace of ‘Hatha Yoga’, which is a special form of yoga, is good for stress management. Also, if you just indulge into meditation and Pranayama for just few minutes during the day, it helps you get rid of daily stress.
• Chronic conditions such as depression, pain and insomnia can also be controlled if you practice yoga on a daily basis.
• Yoga is also effective if you are looking forward to some weight loss. Sun Salutation (Soorya Namaskar) and Kapalbharti are few important yoga practices which can help you effectively reduce weight.
• Practicing yoga also helps you find inner peace. It calms and relaxes your mind thereby reducing stress.
• Breathing techniques and meditation improves the overall immunity of body.
• 10 minutes of yoga everyday can leave your body refreshed, recharged and rejuvenated.

Though Yoga can be performed by each and every individual but it can cause some injuries as well. So, practicing yoga with extreme caution is a must. Before starting with yoga, here are certain tips which can be beneficial for you.

• A pregnant woman must consult her doctor or a yoga guru for the asanas which can be beneficial to her and do not cause any harmful effects.
• Before starting with yoga, always consult an experienced yoga instructor who can properly guide you with the asanas and techniques. He can guide you with the best way to exercise avoiding any kind of injuries. Also, he can guide you with the yoga type which can be beneficial for you.
• Avoid doing all the exercises and asanas in one single day. Practicing yoga is a continuous process, go slow, learn the basics and first learn the techniques for breathing and maintaining balance.